The Importance of Sleep

The Importance of Sleep

I wish someone would have told me 25 years ago a fraction of the things I learned by reading the book ‘Why We Sleep: Unlocking the Power of Sleep and Dreams’ by Matthew Walker PhD. So I am writing this so others don’t have to wait as long as I did. Read More

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How to Renew a Passport in a Few Hours

How to Renew a Passport in a Few Hours

I recently went through the ordeal of getting a brand new passport for my daughter and a very last-minute passport renewal (within just a few hours of our international flight) for my wife. If you find yourself in a situation like I did with my family then I wanted to share with you a few options. Read More