Category Archives: Health

Meet Joe Wicks, or Are My Legs Supposed to Hurt This Much?

Meet Joe Wicks, or Are My Legs Supposed to Hurt This Much?

Working out together as a family can be a great way to fight social distancing-induced stress. Read More

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The Importance of Sleep

The Importance of Sleep

I wish someone would have told me 25 years ago a fraction of the things I learned by reading the book ‘Why We Sleep: Unlocking the Power of Sleep and Dreams’ by Matthew Walker PhD. So I am writing this so others don’t have to wait as long as I did. Read More

iFit: A Fitness Program Even Geeks Will Love

iFit: A Fitness Program Even Geeks Will Love

Living a geeky lifestyle isn’t well known for going hand-in-hand with also being a fitness nut, but that doesn’t mean the two can’t go together. Recently I was approached by the folks at iFit to check out their subscription service, smartphone application and fitness tracker device combination and the results of my trial run of the iFit program is as follows. Read More