Kinect has certainly got my family more active this year. We’ve really enjoyed the way different Kinect games get you using muscles you didn’t know you had – yes Dance Central I’m looking at you. Then yesterday my daughter (7) …
Continue ReadingIt’s spring. Lots of people have decided to take up running as a way to lose a bit of weight and get into better shape. I mentioned five tools last year that got me running, now for a couple more. …
Continue ReadingRunning barefoot is actually the best thing for your feet and knees, and wearing conventional running shoes is bad. That’s the news according to a report published at the end of January by Harvard biologist Daniel Lieberman. Of course, I …
Continue ReadingI’m a typical geek in that I don’t often get a whole lot of physical exercise, but I’ve so far had the advantage of good genes and a high metabolism. Still, that doesn’t necessarily translate into a healthy lifestyle. So …
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