Wanted: Therapy Without the Cost: Enter Author Lisa Ferentz
‘Finding Your Ruby Slippers’ is therapy from the comfort of your own couch.
Continue Reading‘Finding Your Ruby Slippers’ is therapy from the comfort of your own couch.
Continue ReadingNeurofeedback provides an alternative to medication for children and adults. It treats the electrical transmissions in the brain directly, providing long term solutions for health concerns such as anxiety, depression, and ADHD. Dr. Roseann Capanna-Hodge tells you what you need to know about neurofeedback.
Continue ReadingWhat do you do when faced with an anxious co-worker? Dakster knows.
Continue ReadingThe darkness will pass, it whispers. Keep your candle lit.
Continue ReadingMidoris are dandy, but Dakster has her own system that’s cheap and easy.
Continue ReadingDakster has a new name for her anxiety. Meet Khan.
Continue ReadingWith the highly gifted child comes great responsibility. Here’s how I helped my son through his roughest time yet dealing with a mind so far ahead of his emotions.
Continue ReadingWhat is anxiety? Dakster explains.
Continue ReadingWhat do you do when the New Year doesn’t give you a fresh start? You celebrate again!
Continue ReadingDakster gives us the 411 on how she dances her anxiety away in her latest video, “Macarena Cosplay Style.”
Continue ReadingDakster has learned so many tools to help with her anxiety and depression, but none of them offered any relief during the worst of her panic attacks. She shares a technique she’s trying to help her work through some of her emotions.
Continue ReadingDakster knows more about anxiety and depression that she cares to, but it doesn’t stop her from teaching and supporting others like her.
Continue ReadingRead what Ashley Eckstein had to say about Dakster’s open letter to her this week. Get the tissues ready.
Continue ReadingDakster recounts when Ashley Eckstein saved her from herself.
Continue ReadingBody image does not discriminate. I was only 10-years-old when I started down a dark path to a “better” body.
Continue ReadingSimple tasks for you might not be so simple for someone with anxiety or depression.
Continue ReadingDakster writes a letter to WikiHow, about depression and why hiding it is bad advice.
Continue ReadingDakster takes us on her personal journey through anti-depressants. WARNING! This post may be hard for some readers.
Continue ReadingThere are a lot of people out there who have depression, and just as many people who have no idea how to talk to someone with depression. To help those of you who are lucky to not suffer like the rest of us, here is a list of phrases to avoid and alternate suggestions to help.
Continue ReadingFirst, don’t spank. Corporal punishment makes depressed kids who act out. But if you insist on whacking your children to teach them things like kindness, please avoid being an otherwise good parent. A study published Monday in the …
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